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Sports Injury Assessment
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Managing Soft-Tissue Injury
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T
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alk
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R
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est
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O
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bserve
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I
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ce
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T
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ouch
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C
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ompression
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A
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ctive
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E
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levation
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P
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assive
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R
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eferral
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S
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kills Test
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(Sprains, Strains & Bruises)
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NO
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H
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EAT
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- hot baths, heat rubs, spas, hot water bottles
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A
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LCOHOL
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- for the first 48-72 hours as it increases swelling
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R
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UNNING
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- stop all vigorous activity
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M
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ASSAGE
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- for the first 48-72 hours
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Generally a muscle, ligament and tendon injury starts repairing around 72 hours after initial injury so following the NO HARM rule is vital for quick and complete injury repair.
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